How to Stop Worrying and How to Be Happy
Today we will understand by example that How to Stop Worrying and How to Be Happy
When I started my new business and ran for a few days, it was not working at all. And I made a lot of small mistakes in it.
And I felt that I will never be able to make my business successful. I have already spoiled everything. No matter how much I try, I am not going to get succeed. So why should I work hard?
The whole time I was thinking about what to do now, how to earn money, he was worrying. This had increased my anxiety so much that I was not able to concentrate on anything. Nobody was even able to do a job. Maybe you have also got caught in such a situation somewhere
This happens somewhere with us. Today I will tell you how to remove your stress and tension How to reduce
3 step Formula
I am going to tell you the 3 step formula which will remove the tension and stress in your life. But one thing you should know before learning this formula is to live in a day-tight compartment. Do read it carefully.
Sometimes we are worrying about something. Either we think too much about the future or we think too much about what has happened in the past.
Let’s talk about the past first. No matter how much you think about your past, nothing will change by worrying you.
And now let’s talk about the future. It is true that we should think about the feature. But don’t think too much. You just think about today and take as many correct steps as you can today. So won’t your future be right? Your future will automatically be correct if only you focus on today.
Let me give a little example. If you exercise every day, then you have a very low chance of getting a heart attack. So you will not feel scared about it.
So I say, you should focus on the day-tight compartment. That means you should focus on the daily schedule. Yes, you should plan about the future. But do not put any tension, stress or pressure in your mind. This will make everything worse. If you can’t stop worrying, then apply this three-step formula of mine.
Step No. 1 – Which is the worst thing that can happen to you, which is not under your control, note that.
Step No 2 – Accept number one which is not under your control completely.
Step No 3 – Try to improvise the worst situation a little bit. Not too much.
Let me give you an example. Suppose you made a big mistake in your job. And you are afraid that your boss will throw you out of your job.
Suppose you made a big mistake in your job. And you are afraid that your boss will throw you out of your job.
So you will apply this three-step formula. first step – What could be the worst Your boss will remove you from your job and more time will be spent in finding another job. Make a note of it.
The second step is to accept him completely that if I lost my job, I will not die, it does not mean that I will never get a job. Completely assume that this is bound to happen. This step is very important.
Now the third step – and think about improving it, you should not make a mistake the second time, Take care of him and think with a simple, calm mind and focus on your work. Maybe you have not been fired, then you can think about the solution. You can work more hard to correct your mistakes. Your mind will not get stressed due to mistakes.
Before applying these three steps, your mind was focused only on bad situations. But after applying this formula, your focus shifted to a solution. Many times we have tension because of why such things happened? We want that this situation should not happen.
Now you must be wondering why we should think of the worst situation. Can we not think positively? I want to tell you one thing. You will get the real Peace of Mind only when you accept the worst thing to happen to you. So you will not feel afraid of losing anything, this is very true.
And until the Peace of Mind is there, you will not be able to make any right decision.
This formula is very powerful to eliminate tension because it changes our focus. If you like this article, then comment, share and like it.
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